Individual Therapy

Individual counseling is a non-judgmental space that’s just for you.  Somewhere you can show up exactly  as you are without having to filter, impress or pretend everything is fine.  Think of it as having a supportive guide in your corner while you sort through life’s challenges.  In our work together, we focus on what matters most to you.

I take a holistic approach to counseling and draw from Family Systems theory to help you understand the patterns within your family and relationships that may be contributing to your current struggles. I also incorporate Cognitive Behavioral Therapy (CBT) to explore core beliefs and thought patterns that may be unhelpful or keeping you feeling stuck.

During our initial sessions, we’ll work together to identify what’s most important to you and develop a therapeutic approach that feels practical, meaningful, and manageable within your life. My goal is to meet you where you are, help you better understand yourself, and provide the support and tools you need to move forward.